Helpful Hints to Remember your Dreams

  • Set the intention to remember your dreams when you go to sleep.

  • Drink a glass of water before you go to bed.

  • Keep a dream journal. First thing when you wake up write down anything that you remember about your dream.

  • Practice a dream mantra. CLICK HEAR to hear our dream mantra.

  • Listen to sound frequencies before going to sleep.

  • Wear a beanie to cover your head and eyes. This will help you to get a deeper sleep by keeping out distractions such as lights, sounds, moving air from fans, portable heaters and or air conditioners.

  • Talk about your dream when you wake up.

    • -Janice Neuzil-  ~ Sharing what I love with others ~

    Happy Dreaming!

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